Exploring the Best Beaches in the New Forest

October 15, 2024

 A Van Lifer’s Coastal Guide to New Forest

The New Forest is a stunning landscape of forest and heathland and boasts a beautiful coastline of some of the most picturesque beaches in the UK? If you’re a van lifer seeking the perfect blend of forest tranquillity and coastal adventure, the New Forest’s beaches offer an idyllic escape whatever the time of year.
In this guide, we’ll show you the top beaches you can explore in and around the New Forest, offering tips for the best spots to park your van, local highlights, and must-see attractions along the way. 

1. Lepe Beach: Coastal Views and Historic Landmarks

Overview: Lepe Beach is a favourite among locals and visitors to the New Forest. It offers stunning views across the Solent to the Isle of Wight. Located within Lepe Country Park and stretches over a mile with pine fringed cliffs. this beach is not just about sun and sand; it’s steeped in history and natural beauty.

What to Expect:
Beach Experience: Lepe Beach features a mix of pebbles and sand, perfect for a leisurely stroll along the shore. The waters are calm, making it ideal for a dip or some paddleboarding.

Historical Significance: Lepe played a crucial role during World War II as a departure point for troops on D-Day. You can still see remnants of wartime structures, adding a historical twist to your beach visit.

Facilities: The country park offers plenty of amenities, including a café, toilets, picnic areas, and a visitor centre. It’s also a dog-friendly beach, so feel free to bring your four-legged friend.

Dog Walking: It’s a great place to walk your dog but please be aware that dogs are not allowed on the beach during the school summer holidays.

Van Life Tip: There’s ample parking at Lepe Country Park, with designated spots for motorhomes and vans. There’s no overnight parking here but you can stay overnight at nearby campsites like Roundhill Campsite to enjoy both the forest and the coast. What more do you need?

2. Milford-on-Sea: One of our favourites in the New Forest

Overview: Milford-on-Sea is a lovely little coastal village, with an awesome Fish n Chips. Making the seaside experience. It’s near Barton On Sea and you can walk out to Hurst Castle from the village. It’s a peaceful spot that offers breathtaking views over Keyhaven and the Needles on the Isle of Wight. It’s also an awesome fishing spot.

What to Expect:
Beach Experience: The beach is a mix of shingle and sand. It has brightly coloured wooden beach huts giving that proper British Beach vibe. 

Hurst Castle: A must-visit while at Milford-on-Sea is Hurst Castle, a historic fortress built by Henry VIII. It’s accessible via a scenic walk along Hurst Spit or by a short ferry ride.

Local Eats: The village has a selection of cosy pubs and seafood restaurants, where you can enjoy fresh, locally sourced dishes with a view of the sea. Treat yourself to a portion of Fish n Chips at Mr Pinks.

Van Life Tip: Parking in Milford-on-Sea is straightforward, with plenty of spaces available at the beach car park. For an overnight stay, consider Shorefield Country Park or Lytton Lawn a nearby campsite offering full facilities.

3. Calshot Beach: Watersports and Adventure

Overview: If you’re an adrenaline junkie or simply love watersports, Calshot Beach is the place to be. This shingle beach is located on a spit that juts out into the Solent, offering panoramic views of the water and passing ships.

What to Expect:
Beach Experience: Calshot’s beach is perfect for both relaxation and adventure. While it’s not sandy, the views more than make up for it. The area is renowned for activities like windsurfing, kitesurfing, and sailing.

Calshot Activities Centre: The nearby activities centre offers everything from climbing and skiing to archery and kayaking. It’s one of the UK’s largest outdoor adventure centres, making it ideal for families and thrill-seekers.

Historical Sites: Explore Calshot Castle, another of Henry VIII’s coastal forts, which provides insight into the area’s maritime history.

Van Life Tip: Calshot has a large car park that accommodates motorhomes, but it’s best for day visits as overnight parking is not permitted. They do have a campsite where prices start from £26 per night. That being said you do need a Calshot Camping Access Pass which will cost you £35 for an annual pass. Other nearby campsites, such as Roundhill Campsite and Denny Wood Campsite, offer a peaceful forest stay within a short drive.

4. Barton-on-Sea: Fossil Hunting and Coastal Walks

Overview: Barton-on-Sea is a quieter beach destination known for its dramatic cliffs and excellent fossil hunting opportunities. It’s a great spot for those who appreciate nature’s quieter moments and scenic coastal walks.

What to Expect:
Beach Experience: The beach is mainly shingle with patches of sand, backed by striking clay cliffs that are gradually being eroded by the sea. This natural process often reveals fossils, making it a haven for geology enthusiasts.

Cliff Top Walks: The cliffs offer views of the coast and are part of the Solent Way, a long-distance footpath that runs along the Hampshire coastline. It’s a perfect spot for a leisurely walk with the sea breeze in your hair.

Relaxation: Barton-on-Sea is less crowded than some other beaches, providing a peaceful retreat. The beach is also dog-friendly all year round, so it’s an ideal spot for a day out with your doggo.

Van Life Tip: Parking is available at Barton-on-Sea’s cliff-top car park. While overnight parking isn’t allowed, nearby campsites like Holmsley Campsite and Setthorns provide excellent facilities and a forest setting close to the coast.

5. Highcliffe Beach: Sandy Shores and Coastal Charm

Overview: Highcliffe Beach is one of the most beautiful stunning sandy beaches near the New Forest. With its golden sands and clear waters, it’s a family favourite and a wonderful spot for a day by the sea.

What to Expect:
Beach Experience: Highcliffe offers a traditional beach experience with soft sand, making it perfect for sunbathing, building sandcastles, or taking a refreshing swim. The beach is backed by low cliffs, offering some shelter from the wind.

Highcliffe Castle: Just a short walk from the beach is Highcliffe Castle, a Grade I listed building set within lovely grounds. Explore the castle and enjoy a picnic on the lawns with sea views.

Nature Reserves: Nearby Steamer Point Nature Reserve is a hidden gem, providing a peaceful woodland walk with views over the Solent.

Van Life Tip: Highcliffe has several car parks close to the beach, but spaces can fill up quickly on sunny days. For an overnight stay check out Lytton Lawn or one of the Camping New Forest sites.

6. Keyhaven: Tranquility and Scenic Walks

Overview: Keyhaven is a small, peaceful hamlet located on the western fringes of the New Forest, offering a tranquil beach experience with stunning views of the Solent and the Isle of Wight. It’s a perfect destination for those looking to escape the hustle and bustle.

What to Expect:
Beach Experience: The beach at Keyhaven is more of a quiet, natural shoreline rather than a traditional sandy beach. It’s a fantastic spot for birdwatching, as the nearby Keyhaven Marshes are a haven for various bird species. Perfect for a walk whatever time of the year.

Keyhaven to Hurst Castle Walk: One of the best activities here is the walk along the Hurst Spit to Hurst Castle. The spit stretches out into the Solent, offering breathtaking views and a unique coastal experience. There is a boat you can take from Keyhaven out to Hurst Castle if the walkout is not for you.

Sailing and Boating: Keyhaven is also a popular spot for sailing and boating. The small harbour is picturesque and offers opportunities for a variety of water-based activities.

Van Life Tip: Keyhaven has limited parking, so arriving early is advisable, especially during the summer. For an overnight stay, Lytton Lawn Touring Park offers good facilities and is just a short drive from Keyhaven.

7. Eling: Riverside Charm with a Historic Twist

Overview: While not a beach in the traditional sense, Eling offers a unique coastal experience along the shores of Southampton Water. This quaint village is home to the historic Eling Tide Mill, one of the few working tide mills in the world. Goatee Beach has some fantastic views of over to Southampton.

What to Expect:
Riverside Experience: Eling provides a peaceful riverside setting where you can enjoy a leisurely walk along the Eling Creek, watching boats sail by. The area is rich in history, with the Eling Tide Mill being the main attraction.

Eling Tide Mill: The Tide Mill has been grinding flour since the 18th century, powered by the tides of the Solent. Visitors can tour the mill and learn about its fascinating history.

Eling Hill Walk: For a bit of exercise, take a walk up Eling Hill for panoramic views over Southampton Water. It’s a serene spot, perfect for a quiet moment of reflection.

Van Life Tip: Parking at Eling is available near the Tide Mill, but spaces can be limited. Since Eling is close to the New Forest, you can easily find nearby campsites like Ashurst Campsite for an overnight stay in a forest setting.

 8. Hengistbury Head: Nature Meets the Sea

Overview: While not technically within the New Forest, Hengistbury Head is just a short drive away and is worth the trip. This headland offers a unique mix of beach, nature reserve, and archaeological site.

What to Expect:
Beach Experience: Hengistbury Head boasts a stunning, unspoiled beach with golden sands and clear waters, ideal for a swim or a quiet afternoon of sunbathing. The beach is backed by dunes and heathland, creating a beautiful, natural setting.
Nature and Wildlife: The area is a haven for birdwatchers, with a variety of species making their home in the diverse habitats. The headland itself offers panoramic views over Christchurch Harbour and the Isle of Wight.

Walks and Trails: There are several walking trails that take you across the headland, offering breathtaking views at every turn. Don’t miss the chance to explore the Iron Age remains that add a layer of history to your visit.

Van Life Tip: Hengistbury Head has a large car park at the visitor centre, but like other spots, overnight stays are not allowed. Consider camping at Red Shoot Camping Park in the New Forest for a perfect blend of forest and coast.

The Best of Both Worlds

The New Forest’s beaches offer a unique opportunity to experience the best of both worlds—forest and coast. Whether you’re seeking the tranquillity of a hidden gem like Keyhaven or the historic charm of Eling, these locations cater to every type of van lifer. With stunning views, rich history, and a range of activities, the beaches and coastal spots in and around the New Forest are perfect for those looking to add a coastal twist to their forest retreat.

Pack your van, hit the road, and let the New Forest’s beaches and coastal treasures become the backdrop for your next adventure. Whether you’re exploring on foot, swimming in the Solent, or simply relaxing by the water, these destinations are sure to leave you with unforgettable memories.

July 15, 2025
Wild camping in a van: is it legal in the UK? Discover the facts, myths, and respectful vanlife tips for overnight parking around Britain.
By Kerry Oliver October 15, 2024
On the east coast of Scotland, tucked away into a little peninsula this has to be one of the quietest and most remote beach spots we have found on our vanlife travels around Scotland. With a long sandy beach teaming with wildlife, forest walks and sand dunes this is both a nature lover and wildlife watcher's dream. Whilst there is also a car park closer to town (at £12.50 a night) we prefer to escape the hustle and bustle which this spot offers. With one-night authorised stays from the local council, this is a spot you won't want to miss. Funnily enough on park4night, the description for this spot describes it as not the prettiest of places which just goes to show the value of us sharing these spots with you as that could not be further from the truth. As you drive passed Golspie town/village you follow the road which runs along the side of the golf course into the trees. Heading down this road you will pass a number of laybys, please don't be tempted to park in then when there is a designated spot further down just waiting for you. Pulling off the road into the carpark (what3words:///hacksaw.steepest.pairings ) you are surrounded by sand dunes with a forest to your left which is full of deer! I mean a beach and deer watching right from your park up, what more do you need? The spot itself is facility-free aside from a bin so be prepared to come self-contained. The sand dunes which surround the car park make for a fantastic walk, you will even find a rope swing smack bang in the middle which young or old, is always so much fun. Heading over the dunes though is where this truly wild spot comes into its own with a huge sandy beach to explore you can expect to see Seals in their plentiful as they bob up and down on the entry to the estuary. This area is teeming in wildlife so its highly recommended to keep your dog on a lead if they like to bound off as you will see for yourself, there are animals around every corner. When night falls you will hear the hoot of owls right from your overnight parking spot and if you are lucky enough like we were you will even be able to spot one in the trees if you decide to take a dusk stroll through the woods. It's amazing what you miss in Scotland if you head straight to the NC500, so make sure you don't miss this blissful park up tucked into the East Coast of Scotland. If you are looking for more Vanlife travel inspiration and places to stay then make sure you check out our other posts where we share some of the best locations across the UK. We hope you enjoy it!
A view of a picnic table and a lake from a car window.
By Kerry Oliver October 15, 2024
A secret we had to share, this beachside overnight spot has been a firm favourite of ours for years. With beautiful sea views, a long sandy beach, facilities and three colour-guided walks, as with most spots we share this is more than just an overnight parking spot. Let's start with the parking and facilities before we share the rest of the riches this spot has to offer. The car park itself is a mixture of flat-level grass and gravel, offering bay parking overlooking the ocean with the shade of trees, giving this a really wild diverse feel. Along the bay front you will find plenty of picnic benches to enjoy alongside 24-hour toilets and bins at the entrance. Part of the forestry commission for Scotland's ‘stay the night’ scheme it only costs £7 to park overnight, given the fact there aren't any local businesses to support in the vicinity of the car park this provides a great way to give back. The water itself is a fabulous wild swimming spot with beautifully clear waters. Or for those not brave enough, a sandy beach on which to sit and seal spot, we have seen many a bobbing head which makes this a wildlife watchers haven. If you have more energy or a dog that needs walking like us then you are spoiled for choice with not one, not two, but three colour guided walks including the addition of a 7.6km path which leads you all the way to Carrick Castle. The green coloured walk will take you along the waters edge of Glenfinart Burn with a variety of trees straight above as your shelter. This walk is 1.3km long, entirely flat and will take you approximately half an hour. Alternatively if you want something a little further with expansive views then you can choose from either the red or yellow colour graded walks, both with some hills to climb which result in breath taking views from high above. The red birchwood trail is 1.6km and will take you approximately 45 mins, the yellow Lairds trail is the furthers at 3.3k and will take you approximately 1 hour. Having walked all three trails we can highly recommend them all. With so many people heading straight to the NC500 these magical little gems are often missed, don't make the same mistake! This is a spot you have to add to your vanlife adventures, trust me you won't be disappointed. Don't forget to check out or other posts, where we share some of the best overnight vanlife spots we've discovered on our travels around the UK. We hope you enjoy!
By Kerry Oliver October 15, 2024
Published: October 2024 Overnight parking by the beach is a vanlife dream, with very few campsites offering the same views and opportunity we are sharing our favourite spots all with ‘allowed’ overnight parking to not only give you peace of mind but also a cost-effective way to enjoy the magical coastal spots in Scotland. Starting in the South of Scotland we recently discovered one of our favourite beach side overnight parking spots, a breathtaking seaside setting, the Isle of Whithorn. Driving through the little harbour village to the end of the peninsula you will find a huge level car park owned by the Steampacket Inn which you pass on your way through only minutes before arriving at the car park. Here you are welcomed to park up overnight and truly enjoy all this little spot has to offer. When we stayed we were joined by fellow campervanners including cyclists who had pitched tents further back on the grass for the evening. Rich in history this spot offers not only expansive ocean views but so much to see and do, much more than you would expect from such a quaint little harbour. First let's cover where you stay then we will take you onto what you can do. Recently levelled with a gravel base, you will find both flat and plentiful parking. The car park has plenty of huge wheelie bins for both general waste and recycling, which as we all know is a huge plus when travelling in a van…rubbish really does build up, doesn't it! Just outside the car park you will also find, a fresh drinking water tap, a FREE chemical waste disposal point for your toilet, along with a singular 24-hour toilet for those without facilities. All the facilities you could need when travelling in your van around Scotland. Now we have to talk about the pub itself, without which this stay wouldn't be possible. The Steam Packet Inn is a traditional family owned village pub with two bars and outside harbourside seating. To ensure the continued use of this overnight spot we highly recommend a visit to the pub as a way to pay back for your stay. They offer an extensive menu which is fairly priced and the quality second to none. Plus incredible portion sizes which give exceptional value. I mean where else can you get an open lobster sandwich right by the sea for only £9! It has to be said though the jewel in the crown for us has to be the in-house micro brewed range of ales they sell both in the Pub and available as bottles or cans to take away. We tried a few whilst we stayed but the Summer Isle was our favourite. If you want more then sea views and a stunning pub visit then don't worry, there is even more to enjoy. From the carpark you only have to wonder a minute away for an almost 360 degree ocean view. With two bays directly opposite each other this is one of the only overnight spots we have found that offers beaches on both sides. If you enjoy cold water swimming, fishing or sea glass collecting, then you have found your heaven. Alongside these natural delights you will also find St Ninians Chapel built in 1100 where you walk in the steps of hundreds of pilgrims from years before. In part ruin this chapel still holds the magical feeling left behind by all those who have passed through before. Rich in history the St Ninian chapel was built for not only local worshippers but also to serve as a resting place for pilgrims on their way through to the St Ninian shrine in Whithorn itself. St Ninian was Scotland's first saint who brought Christianity to Scotland way back in 397, dying in 431, Whithorn became his final resting place. To truly immerse yourself in the historically religious spot there exists a modern witness cairn where pilgrams and visitors are invited to leave stones which many have done in their hundreds. With either messages for those passed on or affirmations for what will be this sacred spot holds a feeling you often only read about in books. Christian or not, a prayer feels like it holds power in this sacred space. Isle of Whithorn is more then just an overnight spot, its a whole adventure for the eyes, feet, heart and mind. We hope you enjoy and make sure to check out our other posts for more amazing overnight spots not just in Scotland but across the whole of the UK.
Pannage Pigs New Forest
By Tristam Jarman October 15, 2024
The New Forest in Hampshire is a mystical, sprawling woodland, full of life and tradition. Among its time-honoured customs, one of the many reasons we love the New Forest is the free roaming animals. They are literally everywhere in the New Forest. From the countryside to the towns and villages. But once a year a very special event happens. None is quite as captivating as pannage—the ancient practice of releasing domestic pigs into the forest to forage for acorns, chestnuts, and beechmast. This practice dates back to the time of William the Conqueror in 1079 and remains an essential part of the forest's delicate ecosystem today. For those visiting during the pannage season, the sight of pigs meandering through the trees is both charming and steeped in centuries of history.
By Tristam Jarman October 15, 2024
The New Forest is a treasure trove of family-friendly activities that won’t break the bank. There are numerous beautiful villages. Or why not explore the ancient woodlands to enjoying the coastal views. The New Forest offers endless opportunities for adventure, learning, and relaxation—all without spending a penny. Whether you’re here for a day or planning a longer stay, here’s your ultimate guide to the top free family-friendly things to do in the New Forest.
By Tristam Jarman March 28, 2022
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